with Deep River facilitator and health coach Lisa Lewtan.
October 27-29 at Kripalu Center for Yoga and Health, Lenox Massachusetts.
A weekend program that uses mindfulness exercises, self-examination, and group dialogue to help you honestly explore your relationship with food, stress, and the busy life you lead.
Discover how to slow down and reconnect with your body as you
- Identify food triggers and conquer your cravings
- Learn strategies, mantras, and visualizations to incorporate into your day
- Ditch the shame, guilt, and “no pain, no gain” tactics that never work.
Return home with sustainable and easy-to-implement tips that help you break free of old patterns and begin a healthy and delicious relationship with food—and life.