Toronto, ON, Canada
Elizabeth is a holistic health coach who’s work reflects that, with the right guidance, we can develop awareness to an individualized version of balanced healthy living that suits us each as individuals. She works with women who feel their busy lives have become overbearing and unhealthy, and helps them to create strategies to simplify, clarify, and find meaning. Her practice is focused on overcoming fatigue and stress; understanding the role of food in health and life; and exploring the meaning of ‘balance’ for each individual based on their own body, preferences, and experiences.
‘The Deep River Within’ has had a wonderful influence on Elizabeth’s work and life! Other inspirations include: the prairies; road trips and international adventures; gathering friends, dogs and family; yoga; and real, good food!
Elizabeth is a graduate of the Institute of Integrative Nutrition (2012), and holds a B.Sc (2005) and MES (2011).