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Click on the title above for a *stress-reducing* glimpse of Abby's 21st pre-holiday season retreat. Enjoy!

Enjoy a lovely 3-minute slide show of Abby's pre-holiday season retreat, 2017 by clicking on the title above. :-)

Are you a worrier too? Click the title above to read Abby's article about how to kick the worry habit....

Do you ever find yourself "there-and-then" when your every intention is to be "here-and-now"? An excerpt from "Finding the Deep River Within" on challenges to being present. To read the post, click on the title above.

An article by Abby about the challenges and benefits of stepping off the treadmill of Doing, on a regular basis. Click on the title above to read...

Abby's article, "Taming the Tyranny of the Busy Mind" is posted on several sites: Everyday Mindfulness, Zen Moments and the online magazine Aspire, as well as right here. Click on 'Busy Mind' above to link to those lovely sites, or to read the article here. Either way, please...