READ
The Grass is Greener Syndrome: Challenges to Being Present
The Deep River Within: Taming Self-Expectations
Taming the Tyranny of the Busy Mind
WATCH
“Balancing Work and Family,” featuring Abby & a Deep River™ Group on NBC’s The Today Show
LISTEN
Two-Minute Pause Exercise
Sometimes just a brief pause is a hectic day can help move us from stress to serenity.
Feel free to listen to this 2-minute centering pause … and use it regularly!
Reliving a Deep River Experience
To dive a little deeper than the brief pause above allows for … Reliving a Deep River Experience is a guided visualization to help you contact the Deep River realm for yourself. (7 minutes)
