Taming the To-Do List & Finding Depth in Everyday Life* 
An introduction to the Deep River process offered by Abby Seixas, author, psychotherapist and creator of Deep River Seminars.

Weston, Massachusetts.
Saturday, March 21, 2015. from 9 a.m. to 4:30 p.m.

Beneath the busyness of our daily lives flows a deep river of creativity, passion, silence, and also, a place of contact with ourselves and what matters to us. Although ‘the deep river’ is a powerful source of nurturance, the frag- mentation and sheer pace of life in 21st century America often buries this deeper dimension under the perpetual-motion surface of our days.

This workshop is about slowing down. Based on the her book, Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life, Abby will introduce the six core practices that can support us in allowing our own deeper currents to flow through daily life.

With the help of experiential exercises, discussion, journaling, creative expression, humor, and each other, we will explore ways to free ourselves from the tyranny of our “to-do’s,” and so to rest more in our deeper selves and in the gift of life itself.

Cost: $125. (Deep River course veterans: $65)

TO REGISTER, CLICK HERE.
QUESTIONS: contact Abby@deepriverwithin.com, or 781-647-4404.

For a printable flyer, CLICK HERE.

*A day-long Deep River facilitator training follows this workshop on 3/22/15. Please click here for more information.